How to prevent hemorrhoids

1. Eat foods that are high in fiber, such as brown rice, whole grains, fruits and vegetables, or prunes, to make the digestive system more flexible.
2. Drink 8-10 glasses of water a day. Water helps to weaken the fiber. Helping food to move through the intestine more easily
3. Exercise regularly Because exercise helps to improve the digestive system And also helps to make the intestines stronger

Hemorrhoids are diseases that can occur to everyone. Is not a serious disease and does not cause harm to the body But cause inconvenience in daily life Causing pain during excretion, therefore health care should be taken by eating foods that are high in fiber And refrain from behaving at risk of hemorrhoids.

In addition, if the symptoms of hemorrhoids, should go to see a doctor for proper treatment. Should not be shy Otherwise it may cause serious health hazards than you think.

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